Pelvic Floor Muscle Exercise

Pelvic Floor Muscle (Kegel) Exercise

【Pelvic Floor Muscle (Kegel) Exercise】

For those who concern loosen pelvic floor muscles after childbirth.

Don’t you worry about loosen pelvic floor muscles due to aging or childbirth when you turn on a little power to your stomach? This app navigates you Pelvic Floor Muscle Exercise program, constructed by Pelvic Floor Muscle Exercise researchers, in an easy-to-follow way with animations.

Each exercise takes only several tens of seconds, so you can utilize some free time.

【Feature】

*Program mode in accordance with the proficiency of the user: beginner, intermediate, and advanced.

*À la carte mode, from which you can select a preferred exercise.

1. Relax

2. Basic movement 1

3. Pull up movement 1

4. Pull up movement 2

5. Faster movement

6. Fast movement

7. Applied movement

8. Endurance

*You can choose the number of exercise in three stages, depending on your physical strength.

*Vibration function to understand the rhythm of a movement.

*Abstract image is used for the exercise screen, thus people around you will hardly notice it.

Pelvic floor is an important muscle that connects pubic bone and coccyx like a hammock and supports internal organs, such as uterus and bladder, from below.

Let's practice to be able to tighten or loosen this muscle by yourself ! It is supposed to be effective for prevention of urine trouble and improvement of sexual function.